Mike Risinger 8905m row
8,905m
Meters
44:42.4
Time
2:30.6
Pace
529
Calories
153
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 831 |
| Drag Factor | 120 |
August 31, 2020 21:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.4 | 8,905m | 2:30.6 | 102 | 652 | 19 | 153 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 22 | 138 |
| 6:33.3 | 2,000m | 3:16.6 | 46 | 458 | 14 | 145 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 21 | 154 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 20 | 157 |
| 6:16.6 | 5,000m | 3:08.3 | 52 | 480 | 15 | 152 |
| 4:29.9 | 6,000m | 2:14.9 | 142 | 790 | 21 | 155 |
| 5:37.8 | 7,000m | 2:48.9 | 73 | 549 | 17 | 155 |
| 4:28.9 | 8,000m | 2:14.4 | 144 | 795 | 21 | 156 |
| 3:55.9 | 8,905m | 2:10.3 | 158 | 844 | 22 | 165 |
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Workout Graph
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