Mike Risinger 4x500m/2:00r SkiErg

2,000m

Meters

8:07.1

Time

2:01.7

Pace

128

Calories

174

Heart Rate

Rest Distance84m
Rest Time8:00.0
Overall Distance2,084m
Overall Time16:07.1
Average Watts194
Calories Per Hour967
Stroke Rate42
Stroke Count348
Drag Factor64

September 04, 2020 21:35:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:07.1 2,000m 2:01.7 194 967 42 174
2:02.0 500m 2:02.0 193 963 42 172
2:02.7 500m 2:02.7 189 952 43 175
2:00.8 500m 2:00.8 199 983 43 175
2:01.6 500m 2:01.6 195 969 41 175
r84m

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Workout Graph

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