Mike Risinger 4x500m/2:00r SkiErg
2,000m
Meters
8:07.1
Time
2:01.7
Pace
128
Calories
174
Heart Rate
Rest Distance | 84m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 2,084m |
Overall Time | 16:07.1 |
Average Watts | 194 |
---|---|
Calories Per Hour | 967 |
Stroke Rate | 42 |
Stroke Count | 348 |
Drag Factor | 64 |
September 04, 2020 21:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 42 | 174 |
2:02.0 | 500m | 2:02.0 | 193 | 963 | 42 | 172 |
2:02.7 | 500m | 2:02.7 | 189 | 952 | 43 | 175 |
2:00.8 | 500m | 2:00.8 | 199 | 983 | 43 | 175 |
2:01.6 | 500m | 2:01.6 | 195 | 969 | 41 | 175 |
r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.