Mike Risinger 4x500m/2:00r SkiErg
2,000
Meters
8:07.1
Time
2:01.7
Pace
128
Calories
174
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 16:07.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 42 |
| Stroke Count | 348 |
| Drag Factor | 64 |
September 04, 2020 21:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.1 | 2,000 | 2:01.7 | 194 | 967 | 42 | 174 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 42 | 172 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 43 | 175 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 43 | 175 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 41 | 175 |
| r84 |
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Workout Graph
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