Mike Risinger 3x1:00/1:00r row
864m
Meters
3:00.0
Time
1:44.1
Pace
67
Calories
172
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 921m |
| Overall Time | 6:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 125 |
September 04, 2020 21:07:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 30 | 172 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 171 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 172 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 174 |
| r57m |
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Workout Graph
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