Mike Risinger 21097m row
21,097m
Meters
1:36:49.1
Time
2:17.6
Pace
1246
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 2224 |
| Drag Factor | 123 |
September 06, 2020 23:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:49.1 | 21,097m | 2:17.6 | 134 | 761 | 23 | 156 |
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 22 | 149 |
| 8:58.5 | 4,000m | 2:14.6 | 143 | 793 | 22 | 157 |
| 8:56.9 | 6,000m | 2:14.2 | 145 | 798 | 23 | 157 |
| 9:29.3 | 8,000m | 2:22.3 | 121 | 717 | 22 | 157 |
| 8:54.9 | 10,000m | 2:13.7 | 146 | 803 | 24 | 163 |
| 8:53.4 | 12,000m | 2:13.3 | 148 | 807 | 24 | 161 |
| 9:57.9 | 14,000m | 2:29.4 | 105 | 660 | 21 | 151 |
| 9:11.4 | 16,000m | 2:17.8 | 134 | 759 | 24 | 152 |
| 9:48.7 | 18,000m | 2:27.1 | 110 | 677 | 22 | 151 |
| 9:09.3 | 20,000m | 2:17.3 | 135 | 765 | 24 | 154 |
| 4:37.3 | 21,097m | 2:06.3 | 173 | 896 | 27 | 171 |
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