Mike Risinger 12x1:00/2:00r row
3,146m
Meters
12:00.0
Time
1:54.4
Pace
217
Calories
152
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,398m |
| Overall Time | 36:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 125 |
September 12, 2020 23:52:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,146m | 1:54.4 | 234 | 1103 | 28 | 152 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 147 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 149 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 146 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 149 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 150 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 152 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 147 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 153 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 154 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 157 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 159 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 164 |
| r252m |
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Workout Graph
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