Mike Risinger 23:10 row
5,011
Meters
23:10.7
Time
2:18.7
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 122 |
September 15, 2020 22:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,011 | 2:18.7 | 131 | 750 | 289 | 21 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 21 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 21 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 21 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 |
| 23:10.0 | 697 | 2:16.2 | 138 | 775 | 41 | 20 |
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Workout Graph
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