Mike Risinger 30:00 SkiErg
6,230
Meters
30:00.0
Time
2:24.4
Pace
349
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 39 |
| Stroke Count | 1155 |
| Drag Factor | 63 |
September 17, 2020 08:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,230 | 2:24.4 | 116 | 699 | 349 | 39 | 147 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 63 | 36 | 135 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 38 | 141 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 39 | 142 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 39 | 150 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 41 | 168 |
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Workout Graph
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