Mike Risinger 30:23 row
6,512m
Meters
30:23.0
Time
2:19.9
Pace
387
Calories
156
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 121 |
September 20, 2020 16:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.0 | 6,512m | 2:19.9 | 128 | 739 | 21 | 156 |
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 22 | 143 |
| 17:50.0 | 2,000m | 2:13.1 | 148 | 809 | 21 | 157 |
| 27:54.6 | 2,000m | 2:31.1 | 101 | 648 | 19 | 159 |
| 30:13.7 | 512m | 2:15.8 | 140 | 780 | 20 | 165 |
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Workout Graph
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