Mike Risinger 5000m SkiErg
5,000m
Meters
22:24.7
Time
2:14.4
Pace
294
Calories
68
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 39 |
| Drag Factor | 63 |
September 20, 2020 17:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.7 | 5,000m | 2:14.4 | 144 | 795 | 39 | 68 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 37 | 69 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 39 | 64 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 39 | 50 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 39 | 49 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 42 | 112 |