Mike Risinger 21:14 row
5,020m
Meters
21:14.5
Time
2:06.9
Pace
312
Calories
161
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 120 |
September 22, 2020 23:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.5 | 5,020m | 2:06.9 | 171 | 888 | 23 | 161 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 145 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 159 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 163 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 168 |
| 21:14.0 | 311m | 1:58.9 | 208 | 1015 | 23 | 172 |
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Workout Graph
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