Mike Risinger 30:05 SkiErg
6,118
Meters
30:05.1
Time
2:27.5
Pace
335
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 41 |
| Stroke Count | 1234 |
| Drag Factor | 62 |
September 24, 2020 00:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 6,118 | 2:27.5 | 109 | 675 | 335 | 41 | 145 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 36 | 145 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 37 | 148 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 36 | 146 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 49 | 144 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 46 | 146 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 42 | 145 |
| 30:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 0 | 143 |
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Workout Graph
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