Mike Risinger 22:30 row
5,018m
Meters
22:30.9
Time
2:14.6
Pace
295
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 118 |
September 24, 2020 00:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.9 | 5,018m | 2:14.6 | 144 | 793 | 21 | 148 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 144 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 148 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 149 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 149 |
| 22:30.0 | 546m | 2:17.3 | 135 | 764 | 20 | 151 |
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Workout Graph
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