Mike Risinger 28:54 row
6,009m
Meters
28:54.3
Time
2:24.3
Pace
335
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 117 |
September 27, 2020 18:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.3 | 6,009m | 2:24.3 | 116 | 700 | 20 | 144 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 143 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 147 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 142 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 137 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 144 |
| 28:54.0 | 814m | 2:23.7 | 118 | 705 | 20 | 148 |
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Workout Graph
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