Mike Risinger 13:39 row
3,009m
Meters
13:39.1
Time
2:16.1
Pace
175
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 121 |
September 28, 2020 22:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.1 | 3,009m | 2:16.1 | 139 | 777 | 22 | 150 |
| 1:50.3 | 3,000m | 0:18.3 | 56337 | 194190 | 23 | 147 |
| 3:41.0 | 3,000m | 0:18.4 | 55729 | 192095 | 22 | 154 |
| 5:00.9 | -2,991m | 59:46.2.4 | -146881 | -505208 | 21 | 149 |
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Workout Graph
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