Mike Risinger 13:57 row
3,017m
Meters
13:57.4
Time
2:18.7
Pace
173
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 120 |
October 01, 2020 22:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.4 | 3,017m | 2:18.7 | 131 | 750 | 21 | 148 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 146 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 152 |
| 13:57.0 | 842m | 2:20.7 | 126 | 732 | 20 | 145 |
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