Mike Risinger 12:09 row
2,519m
Meters
12:09.5
Time
2:24.7
Pace
140
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 120 |
October 07, 2020 23:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.5 | 2,519m | 2:24.7 | 115 | 696 | 20 | 136 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 134 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 140 |
| 12:09.0 | 433m | 2:28.9 | 106 | 664 | 19 | 135 |
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