Mike Risinger 12:27 row
2,509m
Meters
12:27.6
Time
2:28.9
Pace
137
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 107 |
October 13, 2020 00:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.6 | 2,509m | 2:28.9 | 106 | 664 | 20 | 145 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 150 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 144 |
| 12:27.0 | 469m | 2:36.7 | 91 | 612 | 19 | 141 |
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