Mike Risinger 10x500m/0:30r SkiErg
5,000m
Meters
21:14.2
Time
2:07.4
Pace
310
Calories
167
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,371m |
| Overall Time | 26:14.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 41 |
| Stroke Count | 867 |
| Drag Factor | 75 |
October 12, 2020 23:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.2 | 5,000m | 2:07.4 | 169 | 882 | 41 | 167 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 42 | 126 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 41 | 166 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 41 | 170 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 41 | 169 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 42 | 172 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 41 | 172 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 41 | 171 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 40 | 173 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 40 | 173 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 40 | 174 |
| r371m |
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Workout Graph
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