Mike Risinger 23:11 row
5,018m
Meters
23:11.7
Time
2:18.6
Pace
288
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 110 |
October 20, 2020 22:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.7 | 5,018m | 2:18.6 | 131 | 751 | 22 | 148 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 135 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 142 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 155 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 157 |
| 23:11.0 | 684m | 2:19.6 | 129 | 742 | 21 | 150 |
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Workout Graph
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