Mike Risinger 23:56 row
5,011
Meters
23:56.3
Time
2:23.3
Pace
281
Calories
155
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 110 |
October 23, 2020 23:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.3 | 5,011 | 2:23.3 | 119 | 709 | 281 | 21 | 155 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 21 | 156 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 21 | 164 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 21 | 155 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 | 150 |
| 23:56.0 | 771 | 2:33.0 | 98 | 636 | 41 | 20 | 149 |
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Workout Graph
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