Mike Risinger 24:12 row
5,008m
Meters
24:12.0
Time
2:24.9
Pace
278
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 109 |
October 24, 2020 20:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.0 | 5,008m | 2:24.9 | 115 | 695 | 21 | 141 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 140 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 149 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 146 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 136 |
| 24:12.0 | 857m | 2:27.0 | 110 | 679 | 20 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.