Mike Risinger 24:38 row
5,012m
Meters
24:38.2
Time
2:27.4
Pace
275
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 109 |
November 05, 2020 23:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.2 | 5,012m | 2:27.4 | 109 | 675 | 20 | 144 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 143 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 153 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 142 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 140 |
| 24:38.0 | 937m | 2:28.3 | 107 | 668 | 20 | 143 |
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Workout Graph
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