Mike Risinger 21097m row
21,097m
Meters
1:36:21.1
Time
2:17.0
Pace
1231
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 2262 |
| Drag Factor | 107 |
November 10, 2020 21:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:21.1 | 21,097m | 2:17.0 | 136 | 768 | 24 | 155 |
| 13:47.8 | 3,000m | 2:17.9 | 133 | 758 | 22 | 151 |
| 13:48.2 | 6,000m | 2:18.0 | 133 | 758 | 22 | 151 |
| 13:47.6 | 9,000m | 2:17.9 | 133 | 759 | 23 | 153 |
| 13:46.4 | 12,000m | 2:17.7 | 134 | 761 | 23 | 152 |
| 13:48.3 | 15,000m | 2:18.0 | 133 | 757 | 23 | 154 |
| 13:37.1 | 18,000m | 2:16.1 | 139 | 776 | 25 | 152 |
| 13:22.7 | 21,000m | 2:13.7 | 146 | 803 | 25 | 166 |
| 0:22.8 | 21,097m | 1:57.5 | 216 | 1042 | 32 | 167 |
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Workout Graph
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