Mike Risinger 21097m row
21,097m
Meters
1:44:02.0
Time
2:27.9
Pace
1164
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 2201 |
| Drag Factor | 106 |
November 13, 2020 21:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:02.0 | 21,097m | 2:27.9 | 108 | 672 | 21 | 144 |
| 14:42.3 | 3,000m | 2:27.0 | 110 | 678 | 21 | 143 |
| 14:45.6 | 6,000m | 2:27.6 | 109 | 674 | 21 | 145 |
| 14:44.6 | 9,000m | 2:27.4 | 109 | 675 | 21 | 144 |
| 14:49.3 | 12,000m | 2:28.2 | 107 | 669 | 21 | 145 |
| 14:47.4 | 15,000m | 2:27.9 | 108 | 672 | 21 | 144 |
| 14:46.2 | 18,000m | 2:27.7 | 109 | 673 | 22 | 140 |
| 14:59.3 | 21,000m | 2:29.8 | 104 | 657 | 22 | 146 |
| 0:27.3 | 21,097m | 2:20.7 | 126 | 732 | 22 | 147 |
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Workout Graph
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Crazy Bear #3