Mike Risinger 21097m row
21,097m
Meters
1:38:36.5
Time
2:20.2
Pace
1207
Calories
154
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 2237 |
| Drag Factor | 109 |
November 16, 2020 21:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:36.5 | 21,097m | 2:20.2 | 127 | 736 | 23 | 154 |
| 14:05.0 | 3,000m | 2:20.8 | 125 | 731 | 21 | 148 |
| 14:04.8 | 6,000m | 2:20.8 | 125 | 731 | 22 | 154 |
| 14:06.2 | 9,000m | 2:21.0 | 125 | 729 | 22 | 154 |
| 14:03.3 | 12,000m | 2:20.5 | 126 | 733 | 23 | 155 |
| 14:10.7 | 15,000m | 2:21.7 | 123 | 722 | 22 | 156 |
| 14:00.2 | 18,000m | 2:20.0 | 127 | 738 | 23 | 154 |
| 13:40.9 | 21,000m | 2:16.8 | 137 | 770 | 24 | 157 |
| 0:25.4 | 21,097m | 2:10.9 | 156 | 836 | 26 | 158 |
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Workout Graph
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