Mike Risinger 21097m row
21,097m
Meters
1:38:47.6
Time
2:20.4
Pace
1209
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 2185 |
| Drag Factor | 108 |
November 19, 2020 22:34:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:47.6 | 21,097m | 2:20.4 | 126 | 734 | 23 | 149 |
| 14:14.4 | 3,000m | 2:22.4 | 121 | 717 | 22 | 137 |
| 14:22.8 | 6,000m | 2:23.8 | 118 | 705 | 22 | 142 |
| 14:20.3 | 9,000m | 2:23.3 | 119 | 708 | 22 | 141 |
| 14:19.2 | 12,000m | 2:23.2 | 119 | 710 | 22 | 145 |
| 14:01.2 | 15,000m | 2:20.2 | 127 | 737 | 22 | 145 |
| 13:49.0 | 18,000m | 2:18.1 | 133 | 756 | 22 | 150 |
| 13:17.0 | 21,000m | 2:12.8 | 149 | 813 | 24 | 164 |
| 0:23.6 | 21,097m | 2:01.6 | 194 | 969 | 31 | 168 |
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Workout Graph
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