Mike Risinger 21097m row
21,097m
Meters
1:39:16.6
Time
2:21.1
Pace
1203
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 2272 |
| Drag Factor | 121 |
November 22, 2020 19:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:16.6 | 21,097m | 2:21.1 | 124 | 728 | 23 | 150 |
| 14:21.1 | 3,000m | 2:23.5 | 118 | 707 | 21 | 147 |
| 14:23.4 | 6,000m | 2:23.9 | 117 | 704 | 22 | 147 |
| 14:18.9 | 9,000m | 2:23.1 | 119 | 710 | 23 | 143 |
| 14:18.3 | 12,000m | 2:23.0 | 120 | 711 | 23 | 146 |
| 14:05.8 | 15,000m | 2:20.9 | 125 | 730 | 24 | 146 |
| 13:59.4 | 18,000m | 2:19.9 | 128 | 739 | 23 | 148 |
| 13:26.2 | 21,000m | 2:14.3 | 144 | 796 | 25 | 164 |
| 0:23.5 | 21,097m | 2:01.1 | 197 | 977 | 25 | 165 |
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Workout Graph
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Crazy Bear #9