Mike Risinger 21097m row
21,097m
Meters
1:34:34.9
Time
2:14.4
Pace
1252
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 2286 |
| Drag Factor | 112 |
November 25, 2020 22:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:34.9 | 21,097m | 2:14.4 | 144 | 795 | 25 | 158 |
| 13:57.8 | 3,000m | 2:19.6 | 129 | 742 | 22 | 145 |
| 13:59.0 | 6,000m | 2:19.8 | 128 | 740 | 23 | 149 |
| 13:50.4 | 9,000m | 2:18.4 | 132 | 754 | 23 | 144 |
| 13:36.3 | 12,000m | 2:16.0 | 139 | 778 | 24 | 159 |
| 13:03.8 | 15,000m | 2:10.6 | 157 | 840 | 25 | 163 |
| 12:56.7 | 18,000m | 2:09.4 | 161 | 855 | 26 | 167 |
| 12:48.1 | 21,000m | 2:08.0 | 167 | 874 | 27 | 170 |
| 0:22.9 | 21,097m | 1:58.0 | 213 | 1032 | 31 | 173 |
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Workout Graph
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