Mike Risinger 21097m row
21,097m
Meters
1:37:52.7
Time
2:19.1
Pace
1217
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 2244 |
| Drag Factor | 112 |
November 28, 2020 16:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:52.7 | 21,097m | 2:19.1 | 130 | 746 | 24 | 149 |
| 14:06.5 | 3,000m | 2:21.0 | 125 | 728 | 21 | 140 |
| 14:05.8 | 6,000m | 2:20.9 | 125 | 730 | 22 | 142 |
| 14:06.9 | 9,000m | 2:21.1 | 124 | 728 | 22 | 146 |
| 14:02.2 | 12,000m | 2:20.3 | 127 | 735 | 23 | 147 |
| 13:55.8 | 15,000m | 2:19.3 | 129 | 745 | 23 | 146 |
| 13:47.6 | 18,000m | 2:17.9 | 133 | 759 | 24 | 149 |
| 13:27.0 | 21,000m | 2:14.5 | 144 | 795 | 25 | 163 |
| 0:21.0 | 21,097m | 1:48.2 | 276 | 1249 | 34 | 165 |
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Workout Graph
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