Mike Risinger 21097m row
21,097m
Meters
1:43:26.3
Time
2:27.0
Pace
1166
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 2332 |
| Drag Factor | 110 |
December 01, 2020 22:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:26.3 | 21,097m | 2:27.0 | 110 | 678 | 22 | 133 |
| 14:22.3 | 3,000m | 2:23.7 | 118 | 705 | 22 | 135 |
| 14:39.0 | 6,000m | 2:26.5 | 111 | 683 | 23 | 131 |
| 14:42.9 | 9,000m | 2:27.1 | 110 | 678 | 22 | 136 |
| 14:49.9 | 12,000m | 2:28.3 | 107 | 669 | 23 | 136 |
| 14:48.0 | 15,000m | 2:28.0 | 108 | 671 | 23 | 133 |
| 14:48.6 | 18,000m | 2:28.1 | 108 | 670 | 23 | 133 |
| 14:47.1 | 21,000m | 2:27.8 | 108 | 672 | 22 | 133 |
| 0:28.4 | 21,097m | 2:26.3 | 112 | 683 | 21 | 134 |
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Workout Graph
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