Mike Risinger 21097m row
21,097m
Meters
1:38:24.2
Time
2:19.9
Pace
1211
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 2233 |
| Drag Factor | 114 |
December 04, 2020 22:24:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:24.2 | 21,097m | 2:19.9 | 128 | 739 | 23 | 145 |
| 14:03.7 | 3,000m | 2:20.6 | 126 | 733 | 22 | 145 |
| 14:03.5 | 6,000m | 2:20.5 | 126 | 733 | 22 | 146 |
| 14:01.9 | 9,000m | 2:20.3 | 127 | 736 | 23 | 148 |
| 14:00.1 | 12,000m | 2:20.0 | 128 | 738 | 23 | 141 |
| 14:01.1 | 15,000m | 2:20.1 | 127 | 737 | 23 | 141 |
| 14:00.1 | 18,000m | 2:20.0 | 128 | 738 | 23 | 144 |
| 13:48.9 | 21,000m | 2:18.1 | 133 | 756 | 24 | 150 |
| 0:24.8 | 21,097m | 2:07.8 | 168 | 876 | 24 | 152 |
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Workout Graph
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