Mike Risinger 21097m row
21,097m
Meters
1:41:34.8
Time
2:24.4
Pace
1183
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 2390 |
| Drag Factor | 111 |
December 07, 2020 23:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:34.8 | 21,097m | 2:24.4 | 116 | 699 | 24 | 141 |
| 14:14.8 | 3,000m | 2:22.4 | 121 | 716 | 24 | 139 |
| 14:23.7 | 6,000m | 2:23.9 | 117 | 703 | 24 | 138 |
| 14:31.6 | 9,000m | 2:25.2 | 114 | 692 | 23 | 135 |
| 14:29.0 | 12,000m | 2:24.8 | 115 | 696 | 23 | 138 |
| 14:38.6 | 15,000m | 2:26.4 | 111 | 683 | 23 | 141 |
| 14:40.6 | 18,000m | 2:26.7 | 111 | 681 | 23 | 138 |
| 14:12.5 | 21,000m | 2:22.0 | 122 | 719 | 24 | 149 |
| 0:24.1 | 21,097m | 2:04.2 | 183 | 928 | 27 | 153 |
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Workout Graph
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Crazy Bear #20