Mike Risinger 21097m row
21,097m
Meters
1:40:06.5
Time
2:22.3
Pace
1194
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 2301 |
| Drag Factor | 112 |
December 07, 2020 20:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:06.5 | 21,097m | 2:22.3 | 121 | 717 | 23 | 137 |
| 14:08.4 | 3,000m | 2:21.4 | 124 | 726 | 22 | 132 |
| 14:11.7 | 6,000m | 2:21.9 | 122 | 721 | 23 | 139 |
| 14:10.5 | 9,000m | 2:21.7 | 123 | 722 | 23 | 137 |
| 14:13.8 | 12,000m | 2:22.3 | 121 | 718 | 23 | 137 |
| 14:19.5 | 15,000m | 2:23.2 | 119 | 709 | 23 | 134 |
| 14:18.0 | 18,000m | 2:23.0 | 120 | 711 | 23 | 138 |
| 14:19.9 | 21,000m | 2:23.3 | 119 | 709 | 23 | 138 |
| 0:24.7 | 21,097m | 2:07.3 | 170 | 883 | 27 | 143 |
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Workout Graph
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Crazy Bear #19