Mike Risinger 21097m row
21,097m
Meters
1:36:24.8
Time
2:17.1
Pace
1231
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 2114 |
| Drag Factor | 115 |
December 11, 2020 22:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:24.8 | 21,097m | 2:17.1 | 136 | 767 | 23 | 151 |
| 14:01.3 | 3,000m | 2:20.2 | 127 | 736 | 22 | 144 |
| 13:52.7 | 6,000m | 2:18.7 | 131 | 750 | 21 | 148 |
| 13:55.3 | 9,000m | 2:19.2 | 130 | 746 | 21 | 145 |
| 13:46.6 | 12,000m | 2:17.7 | 134 | 760 | 21 | 143 |
| 13:46.7 | 15,000m | 2:17.7 | 134 | 760 | 22 | 144 |
| 13:33.3 | 18,000m | 2:15.5 | 141 | 783 | 23 | 146 |
| 13:06.6 | 21,000m | 2:11.1 | 155 | 834 | 24 | 171 |
| 0:22.4 | 21,097m | 1:55.4 | 227 | 1082 | 29 | 172 |
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Workout Graph
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