Mike Risinger 21097m row
21,097m
Meters
1:36:53.6
Time
2:17.7
Pace
1225
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 2094 |
| Drag Factor | 113 |
December 16, 2020 21:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:53.6 | 21,097m | 2:17.7 | 134 | 760 | 22 | 144 |
| 13:51.1 | 3,000m | 2:18.5 | 132 | 753 | 21 | 138 |
| 13:50.7 | 6,000m | 2:18.4 | 132 | 753 | 21 | 144 |
| 13:49.3 | 9,000m | 2:18.2 | 133 | 756 | 21 | 140 |
| 13:57.3 | 12,000m | 2:19.5 | 129 | 743 | 21 | 140 |
| 13:51.5 | 15,000m | 2:18.5 | 132 | 752 | 22 | 141 |
| 13:51.6 | 18,000m | 2:18.6 | 131 | 752 | 22 | 143 |
| 13:18.0 | 21,000m | 2:13.0 | 149 | 812 | 23 | 155 |
| 0:24.1 | 21,097m | 2:04.2 | 183 | 928 | 25 | 157 |
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Workout Graph
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Crazy Bear #25