Mike Risinger 21097m row
21,097m
Meters
1:39:13.4
Time
2:21.0
Pace
1203
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 2148 |
| Drag Factor | 112 |
December 19, 2020 22:34:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:13.4 | 21,097m | 2:21.0 | 125 | 728 | 23 | 139 |
| 14:18.3 | 3,000m | 2:23.0 | 120 | 711 | 21 | 132 |
| 14:24.5 | 6,000m | 2:24.0 | 117 | 702 | 21 | 134 |
| 14:21.6 | 9,000m | 2:23.6 | 118 | 706 | 21 | 138 |
| 14:12.1 | 12,000m | 2:22.0 | 122 | 720 | 21 | 133 |
| 14:04.2 | 15,000m | 2:20.7 | 126 | 732 | 22 | 141 |
| 14:03.8 | 18,000m | 2:20.6 | 126 | 733 | 22 | 138 |
| 13:26.8 | 21,000m | 2:14.4 | 144 | 795 | 23 | 148 |
| 0:22.2 | 21,097m | 1:54.4 | 234 | 1103 | 35 | 154 |
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Workout Graph
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Crazy Bear #27