Mike Risinger 21097m row
21,097m
Meters
1:38:11.2
Time
2:19.6
Pace
1211
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 2018 |
| Drag Factor | 110 |
December 22, 2020 22:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:11.2 | 21,097m | 2:19.6 | 129 | 742 | 21 | 139 |
| 14:03.4 | 3,000m | 2:20.5 | 126 | 733 | 20 | 129 |
| 14:04.0 | 6,000m | 2:20.6 | 126 | 732 | 20 | 130 |
| 14:01.9 | 9,000m | 2:20.3 | 127 | 736 | 20 | 134 |
| 14:00.5 | 12,000m | 2:20.0 | 127 | 738 | 21 | 137 |
| 13:59.9 | 15,000m | 2:19.9 | 128 | 739 | 20 | 139 |
| 13:58.5 | 18,000m | 2:19.7 | 128 | 741 | 21 | 141 |
| 13:40.3 | 21,000m | 2:16.7 | 137 | 771 | 21 | 148 |
| 0:22.7 | 21,097m | 1:57.0 | 218 | 1051 | 26 | 154 |
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Workout Graph
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Crazy Bear #29