Mike Risinger 5000m row
5,000m
Meters
20:54.4
Time
2:05.4
Pace
315
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 113 |
December 27, 2020 17:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.4 | 5,000m | 2:05.4 | 177 | 910 | 23 | 162 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 23 | 149 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 23 | 161 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 23 | 163 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 23 | 165 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 25 | 173 |
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PB