Mike Risinger 30:00 row
7,124m
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
168
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 113 |
December 28, 2020 20:25:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,124m | 2:06.3 | 174 | 897 | 24 | 168 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 23 | 157 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 23 | 166 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 24 | 169 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 | 172 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 25 | 178 |
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Workout Graph
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PB by 756m