Mike Risinger 31358m row
31,358m
Meters
2:21:28.7
Time
2:15.3
Pace
1866
Calories
38
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 3246 |
| Drag Factor | 113 |
December 31, 2020 18:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21:28.7 | 31,358m | 2:15.3 | 141 | 785 | 23 | 38 |
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 22 | 145 |
| 8:52.1 | 4,000m | 2:13.0 | 149 | 811 | 22 | 152 |
| 8:53.3 | 6,000m | 2:13.3 | 148 | 808 | 22 | 153 |
| 8:52.8 | 8,000m | 2:13.2 | 148 | 809 | 23 | 154 |
| 8:53.1 | 10,000m | 2:13.2 | 148 | 808 | 23 | 159 |
| 8:51.0 | 12,000m | 2:12.7 | 150 | 814 | 23 | 160 |
| 8:55.8 | 14,000m | 2:13.9 | 146 | 801 | 23 | 156 |
| 8:52.5 | 16,000m | 2:13.1 | 148 | 810 | 23 | 159 |
| 8:52.4 | 18,000m | 2:13.1 | 148 | 810 | 23 | 161 |
| 8:52.0 | 20,000m | 2:13.0 | 149 | 812 | 23 | 159 |
| 8:52.0 | 22,000m | 2:13.0 | 149 | 812 | 24 | 156 |
| 8:55.1 | 24,000m | 2:13.7 | 146 | 803 | 24 | 159 |
| 8:51.1 | 26,000m | 2:12.7 | 150 | 814 | 24 | 161 |
| 8:57.4 | 28,000m | 2:14.3 | 144 | 796 | 24 | 161 |
| 8:52.5 | 30,000m | 2:13.1 | 148 | 810 | 24 | 161 |
| 8:08.4 | 31,358m | 2:59.8 | 60 | 507 | 17 | 144 |
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Workout Graph
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