Mike Risinger 5000m SkiErg
5,000
Meters
22:01.4
Time
2:12.1
Pace
300
Calories
172
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 37 |
| Stroke Count | 799 |
| Drag Factor | 62 |
February 02, 2021 21:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.4 | 5,000 | 2:12.1 | 152 | 822 | 300 | 37 | 172 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 59 | 35 | 165 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 58 | 35 | 165 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 59 | 36 | 170 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 60 | 37 | 175 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 64 | 40 | 185 |
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Workout Graph
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