Mike Risinger 23:31 row
5,009m
Meters
23:31.1
Time
2:20.8
Pace
285
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 115 |
February 08, 2021 18:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.1 | 5,009m | 2:20.8 | 125 | 731 | 21 | 151 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 147 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 153 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 152 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 154 |
| 23:31.0 | 733m | 2:23.9 | 117 | 704 | 20 | 149 |
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Workout Graph
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