Mike Risinger 10000m row
10,000m
Meters
43:35.7
Time
2:10.7
Pace
607
Calories
164
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 990 |
| Drag Factor | 112 |
March 04, 2021 22:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.7 | 10,000m | 2:10.7 | 156 | 838 | 23 | 164 |
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 22 | 159 |
| 8:45.7 | 4,000m | 2:11.4 | 154 | 830 | 22 | 161 |
| 8:44.5 | 6,000m | 2:11.1 | 155 | 834 | 23 | 163 |
| 8:42.9 | 8,000m | 2:10.7 | 157 | 839 | 23 | 166 |
| 8:36.1 | 10,000m | 2:09.0 | 163 | 860 | 24 | 174 |
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Workout Graph
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