Mike Risinger 4500m SkiErg
4,500
Meters
20:03.2
Time
2:13.6
Pace
267
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 38 |
| Stroke Count | 755 |
| Drag Factor | 61 |
March 05, 2021 20:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,500 | 2:13.6 | 146 | 804 | 267 | 38 |
| 4:04.0 | 900 | 2:15.5 | 141 | 783 | 53 | 37 |
| 4:02.2 | 1,800 | 2:14.5 | 144 | 794 | 53 | 36 |
| 4:08.3 | 2,700 | 2:17.9 | 133 | 758 | 52 | 36 |
| 4:04.7 | 3,600 | 2:15.9 | 139 | 779 | 52 | 38 |
| 3:44.0 | 4,500 | 2:04.4 | 182 | 925 | 57 | 42 |
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Workout Graph
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