Mike Risinger 5000m row
5,000
Meters
22:21.1
Time
2:14.1
Pace
294
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 114 |
March 06, 2021 18:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.1 | 5,000 | 2:14.1 | 145 | 799 | 294 | 21 | 154 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 58 | 21 | 148 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 59 | 21 | 152 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 59 | 21 | 154 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 59 | 21 | 158 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 59 | 21 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.