Mike Risinger 5000m row
5,000m
Meters
23:21.1
Time
2:20.1
Pace
285
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 115 |
March 07, 2021 21:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.1 | 5,000m | 2:20.1 | 127 | 737 | 20 | 145 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 20 | 139 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 19 | 144 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 19 | 148 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 20 | 152 |
| 4:38.8 | 5,000m | 2:19.4 | 129 | 744 | 20 | 145 |
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Workout Graph
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