Mike Risinger 50000m row
50,000
Meters
4:08:01.9
Time
2:28.8
Pace
2796
Calories
151
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 5530 |
| Drag Factor | 114 |
March 21, 2021 14:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08:01.9 | 50,000 | 2:28.8 | 106 | 665 | 2796 | 22 | 151 |
| 24:07.7 | 5,000 | 2:24.7 | 115 | 697 | 280 | 21 | 146 |
| 24:12.7 | 10,000 | 2:25.2 | 114 | 692 | 279 | 21 | 150 |
| 24:20.5 | 15,000 | 2:26.0 | 112 | 686 | 279 | 22 | 143 |
| 24:10.3 | 20,000 | 2:25.0 | 115 | 694 | 279 | 23 | 143 |
| 26:13.1 | 25,000 | 2:37.3 | 90 | 609 | 280 | 21 | 140 |
| 24:09.1 | 30,000 | 2:24.9 | 115 | 695 | 280 | 23 | 147 |
| 24:08.6 | 35,000 | 2:24.8 | 115 | 696 | 280 | 23 | 148 |
| 25:40.8 | 40,000 | 2:34.0 | 96 | 629 | 279 | 22 | 156 |
| 26:01.9 | 45,000 | 2:36.1 | 92 | 616 | 277 | 22 | 164 |
| 24:57.2 | 50,000 | 2:29.7 | 104 | 658 | 283 | 25 | 179 |
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Workout Graph
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