Mike Risinger 5000m BikeErg
5,000m
Meters
10:44.4
Time
2:08.8
Pace
151
Calories
114
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 83 |
| Revolution Count | 887 |
| Power/kg | 1.8 |
| Drag Factor | 61 |
April 29, 2021 21:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:44.4 | 5,000m | 2:08.8 | 163 | 862 | 83 | 114 |
| 1:05.8 | 500m | 2:11.6 | 154 | 828 | 80 | 82 |
| 1:05.1 | 1,000m | 2:10.2 | 159 | 845 | 82 | 81 |
| 1:05.1 | 1,500m | 2:10.2 | 159 | 845 | 82 | 86 |
| 1:05.0 | 2,000m | 2:10.0 | 159 | 848 | 81 | 86 |
| 1:03.9 | 2,500m | 2:07.8 | 168 | 877 | 84 | 88 |
| 1:04.0 | 3,000m | 2:08.0 | 167 | 874 | 83 | 92 |
| 1:04.8 | 3,500m | 2:09.6 | 161 | 853 | 82 | 109 |
| 1:04.4 | 4,000m | 2:08.8 | 164 | 863 | 82 | 170 |
| 1:04.2 | 4,500m | 2:08.4 | 165 | 869 | 83 | 170 |
| 1:02.1 | 5,000m | 2:04.2 | 183 | 928 | 86 | 176 |
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Workout Graph
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