Mike Risinger 4000m BikeErg
4,000m
Meters
8:35.2
Time
2:08.8
Pace
121
Calories
171
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 82 |
| Revolution Count | 708 |
| Power/kg | 1.81 |
| Drag Factor | 61 |
April 30, 2021 23:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:35.2 | 4,000m | 2:08.8 | 164 | 863 | 82 | 171 |
| 1:43.6 | 800m | 2:09.5 | 161 | 854 | 82 | 166 |
| 1:43.5 | 1,600m | 2:09.3 | 162 | 856 | 82 | 168 |
| 1:43.3 | 2,400m | 2:09.1 | 163 | 859 | 82 | 171 |
| 1:43.5 | 3,200m | 2:09.3 | 162 | 856 | 82 | 174 |
| 1:41.3 | 4,000m | 2:06.6 | 172 | 893 | 84 | 176 |
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Workout Graph
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