Mike Risinger 5000m BikeErg
5,000m
Meters
11:27.9
Time
2:17.5
Pace
141
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 77 |
| Revolution Count | 885 |
| Power/kg | 1.48 |
| Drag Factor | 61 |
May 02, 2021 19:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:27.9 | 5,000m | 2:17.5 | 134 | 762 | 77 | 155 |
| 1:11.2 | 500m | 2:22.4 | 121 | 717 | 74 | 144 |
| 1:08.6 | 1,000m | 2:17.2 | 136 | 766 | 78 | 154 |
| 1:09.4 | 1,500m | 2:18.8 | 131 | 750 | 76 | 152 |
| 1:09.5 | 2,000m | 2:19.0 | 130 | 748 | 77 | 156 |
| 1:09.4 | 2,500m | 2:18.8 | 131 | 750 | 76 | 156 |
| 1:09.2 | 3,000m | 2:18.4 | 132 | 754 | 77 | 158 |
| 1:09.2 | 3,500m | 2:18.4 | 132 | 754 | 76 | 156 |
| 1:09.1 | 4,000m | 2:18.2 | 133 | 756 | 77 | 157 |
| 1:08.1 | 4,500m | 2:16.2 | 139 | 776 | 78 | 158 |
| 1:04.3 | 5,000m | 2:08.6 | 165 | 866 | 82 | 165 |
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Workout Graph
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